<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Create a new page on the calendar view and apply the “New Workout” template to start planning your workout routines.

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<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Learn how to create a default workout routine.

https://www.loom.com/share/3319cc5560e64483b908af3e69e332f5

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Schedule

Workout Schedule

Muscle Groups

Muscles Groups

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Click +New to add a new exercises under the respective muscle group. In each page, you can embed an instruction video on the page body and view the last date you did the exercise.

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Exercises

Exercises

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> This database view is not for planning of your exercises but to view a history of the exercises you did.

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History

Workouts